Gravity Physiotherapy - Blog

Welcome to the Gravity Blog, here you can find information to help you better understand common injuries, how they occur and what you can do to prevent them. Providing education on topics ranging from musculoskeletal injuries to general strength and conditioning so you can participate to your full potential.

 
Featured Blog Posts
When to Ice or Heat an Injury?
Injury Management
When to Ice or Heat an Injury?
Injury Management

When an injury happens the most common question that comes to mind is should I use ice or heat? After this quick read you will know what to do.

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Injury Management
Foam rollers & IT-bands?
Injury Prevention, Knee Pain
Foam rollers & IT-bands?
Injury Prevention, Knee Pain

If you need a reason to stop painful foam rolling of your IT-band this article will give you a few & some better options to get rid of IT-band syndrome for good.

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Injury Prevention, Knee Pain
Warming Up On The Slopes
Injury Prevention
Warming Up On The Slopes
Injury Prevention

Ski and Snowboarding is just like every other sport. So how come we rarely ever see anyone warming-up by the chairlift?

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Injury Prevention
Sit to Stand Desks
Back Pain, Neck Pain, Computers, Injury Prevention
Sit to Stand Desks
Back Pain, Neck Pain, Computers, Injury Prevention

According to recent studies employees spent approximately 62% of the day sitting, students in university up to 75% in classes and studying.

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Back Pain, Neck Pain, Computers, Injury Prevention